Family Fun Valentine’s Day

Valentine’s Day is a welcome holiday break from winter. With the weather being so cold, it is important to find indoor activities for children. Instead of hunkering down under blankets with a tablet, why not…

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Featured Recipe: Watermelon Sorbet

Ingredients 2 cups diced watermelon, frozen overnight ½ lime, juiced Place watermelon and lime juice in a food processor.  Blend until watermelon is a sorbet-like texture.  Add more juice if desired.  Enjoy immediately!

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Get Fit with The Youth Clinic

#FitFamFoco in 2017 The Youth Clinic is behind you all year long when you resolve to make your family’s health a priority in 2017. Pick up your free copy of our 2017 Healthy Goals Calendar…

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Tips to Beat The Winter Blues

February means short days and long nights, which can often lead to boredom for both parents and kids. While mother nature likes to tease us with days of spring-like weather, we’re still a few weeks…

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Featured Recipe: Black Bean Soup

Beans are a great source of fiber, protein and antioxidants. This black bean soup recipe goes together in only five minutes and is great when you want something quick and healthy for the family! Black Bean…

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