Flu season can be tough on families, but a few simple habits can go a long way in keeping everyone healthy. Here are five practical steps to help prevent the spread of germs and boost your child’s immune system:
1. Avoid Touching Eyes, Nose, or Mouth
According to the CDC, germs spread easily when someone touches a contaminated surface and then touches their eyes, nose, or mouth. If you notice your child doing this often, gently remind them to keep their hands away from their face.
2. Wash Hands Regularly
Handwashing is one of the most effective ways to remove germs and prevent illness year-round—especially during flu season. Encourage your child to wash their hands with soap and water for at least 20 seconds.
3. Boost the Immune System
A strong immune system starts with good nutrition, adequate sleep, and stress management. By maintaining a healthy balance of these, your child’s body is better equipped to fight off infections.
4. Clean and Disinfect Surfaces
Flu viruses can survive on surfaces for up to 48 hours, according to the CDC. Regularly clean and disinfect frequently touched areas at home and work using chlorine, hydrogen peroxide, or detergent-based cleaners.
5. Get a Flu Vaccination
The CDC recommends that everyone 6 months and older receive a flu vaccine. At The Youth Clinic, we offer Express Flu Clinics by appointment for your family’s convenience and safety.
What to Do If Symptoms Appear
If you or your child experience flu-like symptoms—such as fever, chills, muscle aches, cough, congestion, runny nose, headaches, or fatigue—contact your provider promptly. Our team is here to help protect your family during flu season.
📞 Call us at 970.482.2515 today!
For more resources, check out our tips for treating flu symptoms and our blog on when to take your child to the doctor for a sore throat.