Breastfeeding is often praised for the numerous health benefits it provides to babies. However, what often goes overlooked are the significant advantages it offers to mothers as well. From physical benefits to improving emotional health, breastfeeding can profoundly impact a mother’s well-being.
Hormonal Benefits
Breastfeeding promotes the release of natural hormones prolactin and oxytocin in a mother’s body. These hormones foster a stronger bond between the mother and baby, as well as creating a calming effect for both.
Postpartum Recovery
Oxytocin doesn’t just promote bonding. It serves a crucial role in aiding the mother’s body to recover post childbirth. For nursing mothers, the uterus returns to its pre-pregnancy size in approximately six weeks compared to non-nursing mothers, who may take up to 10 weeks. Moreover, oxytocin helps in reducing postpartum bleeding.
Long Term Health Benefits
Although further research is needed to solidify the long-term health benefits of breastfeeding for mothers, existing evidence points towards lifelong advantages. Mothers who breastfeed may experience a reduction in the risk of various illnesses such as ovarian and breast cancer, Type 2 diabetes, rheumatoid arthritis, high blood pressure, high cholesterol, cardiovascular diseases, and obesity.
These benefits not only contribute to better health but also lead to cost savings in healthcare. A study published in Pediatrics in 2010 estimated that the United States would save a substantial $13 billion annually in healthcare costs if 90% of mothers chose to breastfeed.
While the primary focus of breastfeeding often revolves around the well-being of the baby, it is essential to recognize the numerous benefits it offers to mothers as well. The positive impacts on hormonal balance, postpartum recovery, and long-term health outcomes make breastfeeding a valuable choice for mothers seeking to enhance their own health alongside their child’s.
For any questions or breastfeeding support, The Youth Clinic is here to help! Contact us at 970.267.9510 to schedule an appointment.