Quick Overnight Oats

Ingredients:

  • 1 large ripe/spotty banana, mashed
  • 2 tablespoons chia seeds
  • 1/4 teaspoon cinnamon
  • 1/2 cup rolled oats
  • 3/4 cup almond milk (or your favorite milk)
  • 1/4 teaspoon pure vanilla extract (optional)

Suggested Toppings:

  • Granola
  • Fresh fruit
  • Coconut flakes
  • Pure maple syrup
  • Cinnamon
  • Nuts and seeds

Directions:

  1. In a small bowl, mash the banana until almost smooth. Now stir in the chia seeds and cinnamon until combined.
  2. Stir in the oats, almond milk, and vanilla (if using). Cover and refrigerate overnight, or a minimum of 2 hours.
  3. In the morning, stir the oat mixture to combine. If your Overnight Oats have a runny consistency even after they soak, simply stir in an additional 1 tablespoon chia seeds and place the mixture back in the fridge until it has thickened up. If the oat mixture is too thick, simply add a splash of milk and stir to combine.

Tips:

  • Not a banana fan? Substitute in 1/4-1/2 cup of your favorite yogurt instead.

Recipe source

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