Easy Sugar Cookie Recipe to Bake with Kids
The holiday season has arrived, and we all know what that means! There are baked goods in...
How Healthy Diets Impact ADHD
All children benefit from a well balanced, healthy diet, however, it may be even more important...
How To Create A Healthy Plate
Help your family eat more fruits and vegetables! Fruits and vegetables are full of vitamins,...
Quick Overnight Oats
Ingredients: 1 large ripe/spotty banana, mashed 2 tablespoons chia seeds 1/4 teaspoon cinnamon 1/2...
National Nutrition Month
A healthy lifestyle is important regardless of age. Celebrate National Nutrition Month by using...
Getting Picky Eaters to Eat Healthy
It’s natural for you to be concerned that your picky eater isn’t getting the nutrition he needs to...
Healthy Baking Tips
The holidays are approaching fast which means desserts full of pumpkins, pecans, apples and sweet...
Featured Recipe: Sweet Summer Drink
2 cups water ½ cup frozen pineapple ½ cup frozen mango ½ banana Blend all ingredients and...
Featured Recipe: Watermelon Sorbet
Ingredients 2 cups diced watermelon, frozen overnight ½ lime, juiced Place watermelon and lime...
June Is National Fresh Fruit and Vegetable Month
It’s warming up outside and if you’re like many people in Northern Colorado, you’re taking...
Get Fit with The Youth Clinic
#FitFamFoco in 2017 The Youth Clinic is behind you all year long when you resolve to make your...
Featured Recipe: Breakfast Casserole
Ingredients 10 eggs ½ cup flour 1 t. baking powder ½ t. salt 1 pint low fat cottage cheese ½ - 1...