Nutrition & Recipes

Ingredients 1 One block softened cream cheese 1 Packet ranch dressing mix 1 T. dried dill 8 (soft taco sized) whole wheat tortillas 3 C finely chopped veggies. (Suggestions: carrots, broccoli, cauliflower, cucumber, red cabbage,…

The holiday season has arrived, and we all know what that means! There are baked goods in classrooms, as well as friends and family gatherings, that are all filled with sugar. This season, we want…

All children benefit from a well balanced, healthy diet, however, it may be even more important for your child diagnosed with ADHD.   A recent study showed that kids who eat a diet high in…

Help your family eat more fruits and vegetables! Fruits and vegetables are full of vitamins, minerals, and fiber, and help us feel full. Their nutrients help maintain healthy hearts and are protective against cancer. However,…

Ingredients: 1 large ripe/spotty banana, mashed 2 tablespoons chia seeds 1/4 teaspoon cinnamon 1/2 cup rolled oats 3/4 cup almond milk (or your favorite milk) 1/4 teaspoon pure vanilla extract (optional) Suggested Toppings: Granola Fresh…

A healthy lifestyle is important regardless of age. Celebrate National Nutrition Month by using The Youth Clinic’s tools and tips for healthy living. Practice Pacing – Teaching your young ones to slow down while eating…

Potato chips. French fries. Heavily salted foods. Does your child struggle with salt cravings? While a high intake in sodium isn’t healthy for anyone of any age, salt cravings in children may indicate more than…

It’s natural for you to be concerned that your picky eater isn’t getting the nutrition he needs to grow and be healthy. It’s also natural for young ones to be a little hesitant to try…

The holidays are approaching fast which means desserts full of pumpkins, pecans, apples and sweet potatoes will soon be appearing on your table. Is your stomach growling yet? These pies are the perfect ending to…

2 cups water ½ cup frozen pineapple ½ cup frozen mango ½ banana Blend all ingredients and enjoy!