25 Healthy & Tasty Treat Ideas

healthy halloween treats

This time of year, costume planning and treat buying are typically at the forefront, but this year looks a little bit different! Just because Halloween won’t be filled with trick-or-treaters doesn’t mean that you can’t…


How to Support Your Immune System

young boy wearing white shirt infront of orange background showing his muscle with bowl of nutrients

Good nutrition, adequate sleep and stress management are imperative for maintaining a healthy immune system. Keep in mind that not one vitamin, a specific amount of sleep or stress tip can work single-handedly to support…


Support Your Health With Nutrition

high school girls and boys eating apples in the grass

Blog Source: Academy of Nutrition and Dietetics Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems. No one food or supplement can prevent illness…


Featured Recipe: Veggie Pinwheel

Ingredients 1 One block softened cream cheese 1 Packet ranch dressing mix 1 T. dried dill 8 (soft taco sized) whole wheat tortillas 3 C finely chopped veggies. (Suggestions: carrots, broccoli, cauliflower, cucumber, red cabbage,…


How Healthy Diets Impact ADHD

All children benefit from a well balanced, healthy diet, however, it may be even more important for your child diagnosed with ADHD.   A recent study showed that kids who eat a diet high in…


How To Create A Healthy Plate

Help your family eat more fruits and vegetables! Fruits and vegetables are full of vitamins, minerals, and fiber, and help us feel full. Their nutrients help maintain healthy hearts and are protective against cancer. However,…