Nutrition & Recipes

Should Parents be Worried About Toxic Heavy Metals in Baby Food? We understand that having a newborn comes with many unknowns, and heavy metals in baby food might be weighing on your mind since keeping…

This time of year, costume planning and treat buying are typically at the forefront, but this year looks a little bit different! Just because Halloween won’t be filled with trick-or-treaters doesn’t mean that you can’t…

Good nutrition, adequate sleep and stress management are imperative for maintaining a healthy immune system. Keep in mind that not one vitamin, a specific amount of sleep or stress tip can work single-handedly to support…

Blog Source: Academy of Nutrition and Dietetics Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems. No one food or supplement can prevent illness…

At a time that we can’t grocery shop for our families as much as we are used to, like during COVID-19, it is common to want to buy frozen vegetables and non-perishable items. We encourage…

Get ready to make a bubbling, crusty casserole that – despite the slight flavor of cauliflower – could easily pass for mac and cheese. This healthier twist on a home staple is from the home…

Ingredients 1 One block softened cream cheese 1 Packet ranch dressing mix 1 T. dried dill 8 (soft taco sized) whole wheat tortillas 3 C finely chopped veggies. (Suggestions: carrots, broccoli, cauliflower, cucumber, red cabbage,…

The holiday season has arrived, and we all know what that means! There are baked goods in classrooms, as well as friends and family gatherings, that are all filled with sugar. This season, we want…

All children benefit from a well balanced, healthy diet, however, it may be even more important for your child diagnosed with ADHD.   A recent study showed that kids who eat a diet high in…

Help your family eat more fruits and vegetables! Fruits and vegetables are full of vitamins, minerals, and fiber, and help us feel full. Their nutrients help maintain healthy hearts and are protective against cancer. However,…