Nutrition & Recipes

Blog Source: Academy of Nutrition and Dietetics Good nutrition is essential to a strong immune system, which may offer protection from seasonal illness and other health problems. No one food or supplement can prevent illness…

At a time that we can’t grocery shop for our families as much as we are used to, like during COVID-19, it is common to want to buy frozen vegetables and non-perishable items. We encourage…

Get ready to make a bubbling, crusty casserole that – despite the slight flavor of cauliflower – could easily pass for mac and cheese. This healthier twist on a home staple is from the home…

Ingredients 1 One block softened cream cheese 1 Packet ranch dressing mix 1 T. dried dill 8 (soft taco sized) whole wheat tortillas 3 C finely chopped veggies. (Suggestions: carrots, broccoli, cauliflower, cucumber, red cabbage,…

The holiday season has arrived, and we all know what that means! There are baked goods in classrooms, as well as friends and family gatherings, that are all filled with sugar. This season, we want…

All children benefit from a well balanced, healthy diet, however, it may be even more important for your child diagnosed with ADHD.   A recent study showed that kids who eat a diet high in…

Help your family eat more fruits and vegetables! Fruits and vegetables are full of vitamins, minerals, and fiber, and help us feel full. Their nutrients help maintain healthy hearts and are protective against cancer. However,…

Ingredients: 1 large ripe/spotty banana, mashed 2 tablespoons chia seeds 1/4 teaspoon cinnamon 1/2 cup rolled oats 3/4 cup almond milk (or your favorite milk) 1/4 teaspoon pure vanilla extract (optional) Suggested Toppings: Granola Fresh…

A healthy lifestyle is important regardless of age. Celebrate National Nutrition Month by using The Youth Clinic’s tools and tips for healthy living. Practice Pacing – Teaching your young ones to slow down while eating…

Potato chips. French fries. Heavily salted foods. Does your child struggle with salt cravings? While a high intake in sodium isn’t healthy for anyone of any age, salt cravings in children may indicate more than…