How Healthy Diets Impact ADHD

All children benefit from a well balanced, healthy diet, however, it may be even more important for your child diagnosed with ADHD.   A recent study showed that kids who eat a diet high in…

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Fun Family Fitness

Spring is here and we are challenging families to get out and get active together. Here are some fun family fitness ideas for your family to try this spring! Make walking a regular activity The…

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January Is National Hobby Month

With the start of the new year, many people are looking to make resolutions to make 2019 a better year. Luckily, January is also National Hobby Month which means it’s the perfect time to pick…

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Keep Your Kids Moving this Winter

teens ice skating

With winter quickly approaching, now is the time to start planning holiday activities for the kids. A favorite winter past time for many parents and children alike is ice skating, and it is a great…

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