Young Children 6-10

Although winter is starting to wind down here in Colorado, cold and flu season is still upon us. Children, in particular, are still susceptible to germs that can cause both colds and the flu so…

As the winter weather begins to wind down, and spring on its way now is the time to start thinking about Spring Break ideas. With so many great things to do right here in Fort…

With easy access to televisions, tablets and phones at school and at home, kids and teens are spending a lot of time staring at a screen. Whether they are watching a video or talking to…

Sledding is a top favorite winter activity for kids of all ages! While it is a blast, it can be very dangerous. Take the following precautions before and during sledding to prevent any accidents or…

The Youth Clinic’s Annual Express Flu Clinic As viruses are constantly changing with each new season, the best way to prevent the flu and spreading is getting an annual seasonal flu vaccine. At the beginning…

Too many times in this country communities have been affected by school shootings. Unfortunately for Coloradoans, our communities have experienced more grief from school shootings in the past 20 years than others. So how do…

Family vacations are a blast, but the travel itself, if not correctly prepared for, can turn into the opposite! With summertime quickly approaching, we want to be sure you have everything you need in order…

All children benefit from a well balanced, healthy diet, however, it may be even more important for your child diagnosed with ADHD.   A recent study showed that kids who eat a diet high in…

Spring is here and we are challenging families to get out and get active together. Here are some fun family fitness ideas for your family to try this spring! Make walking a regular activity The…

Help your family eat more fruits and vegetables! Fruits and vegetables are full of vitamins, minerals, and fiber, and help us feel full. Their nutrients help maintain healthy hearts and are protective against cancer. However,…