Sledding Safety Tips for Kids

two kids sledding

Sledding is a top favorite winter activity for kids of all ages! While it is a blast, it can be very dangerous. Take the following precautions before and during sledding to prevent any accidents or…

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How Healthy Diets Impact ADHD

All children benefit from a well balanced, healthy diet, however, it may be even more important for your child diagnosed with ADHD.   A recent study showed that kids who eat a diet high in…

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Fun Family Fitness

Spring is here and we are challenging families to get out and get active together. Here are some fun family fitness ideas for your family to try this spring! Make walking a regular activity The…

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How To Create A Healthy Plate

Help your family eat more fruits and vegetables! Fruits and vegetables are full of vitamins, minerals, and fiber, and help us feel full. Their nutrients help maintain healthy hearts and are protective against cancer. However,…

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