Featured Recipe: Breakfast Casserole
Ingredients 10 eggs ½ cup flour 1 t. baking powder ½ t. salt 1 pint low fat cottage cheese ½ - 1...
Featured Recipe: Healthy Breakfast Muffins
Ingredients 2 carrots, shredded 2 bananas, mashed 1 zucchini, shredded 1/4 cup vegetable oil 1/4...
Featured Recipe: Black Bean Soup
Beans are a great source of fiber, protein and antioxidants. This black bean soup recipe goes...
Featured Recipe: Pumpkin-Inspired Healthy Snacks
There's no doubt that snacking is a major part of any kid's day. Whether it's a small boost before...
Back to School….and Packing Lunches!
A common challenge to packing a lunch for our kids to take to school is finding foods they enjoy,...
Simple Steps for Healthy Living
Choose healthy fats Add sliced avocado instead of cheese to a sandwich Try fish tacos instead of...
Featured Recipe: Sloppy Joes
1 pound ground beef or ground turkey ¾ cup chopped onion 1 small can chopped mushrooms, drained ½...